10 Things You Can Do to Snap Out of a Bad Mood

Sometimes life can really get us down, so what might help you snap out of a bad mood quickly and get on with your day without regrets, guilt trips, and more personal issues?

1.  Remove yourself from the setting that is frustrating you.

2.  Take children and put them elsewhere in the dwelling.  Be sure surroundings are safe.

3.  Prepare children to go outside and take them to a park.

4.  Make a hearty meal you have been putting off for quite sometime.

5.  Visit with friends or talk with strangers who appear to be content.

6.  Window shop, find out prices of favorite items and then compare with other stores.

7.  Take a walk.

8.  Sit outdoors like a porch, park bench, or somewhere in the home where there isn't much traffic or noise.

9.  Watch an interesting movie, documentary, show, etc. or listen to favorite music.

10.  Think of creative things you use to do or was curious about and relearn them.

The sooner you start something that uplifts your emotions, the better you will feel and the day won't be so bad.  Keep in mind, you don't want to talk to people, visit places, or do things that will alter your mood in such a way that angry emotions only intensify.  Keep the negativity away!

Nicholl McGuire is the author of many books and provides spiritual insight here.

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Over 20 years office work experience, six years completed college coursework, background in print media and communications, recognized for exceptional attendance and received merit increase for past job performance, self-published author and part-time entrepreneur, Internet marketing and social media experience. Interned for non-profit organization, women's group and community service business. Additional experience: teaching/training others, customer service and sales. Learn more at Nicholl McGuire and Nicholl McGuire Media

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