Are You the Boss of Mom and Dad?

How much do your aging parents appreciate you raising the subject of them not managing life so well? As much as the cat wants to take a walk with the dog? As much as you want a pet tarantula?

Well, let me put in this way. Do you remember how much you enjoyed that sex and virginity talk with Mom when you were fourteen and she was suspicious? That's pretty much how much your parents want you to talk to them about age, health and self-neglect.

No-one wants to have interference from their kids. Certainly no one wants to admit that they aren't aging well. And inevitably, they probably hear criticism in you even raising the topic.

So, that is why you approach this subject gently, kindly and without reproach. And did I mention tact? Oh yes, and taking stuff on yourself.

Now some parents are such open people, so self-aware and unafraid of admitting their life circumstances that there will be no problem at all.

"Why, son, we're so glad you mentioned your concerns about us. We were just going to talk to you about what we need and can't do any more." There's a couple of sentences rarely spoken in the inter-generational talk realm.

No, you need lots of soft-soaping here. One reason is that your parents may actually not be aware of their loss in function. Two is that, if they are, they even more don't want to talk about it. The underlying feelings here are often their shame, their fear, their growing awareness of becoming more helpless. None of which you enjoy as feelings either, right?

So you approach this as a way of building them up, not as tearing them down. It's true when they are stubborn, disbelieving and dismissive, then adult children often do feel the urge to take them down a peg or two by proving everything they're afraid of. So, since someone has to be the grownup, that would be you and your siblings.

You might want to share your concerns with them first. To get a reality check of what you're seeing. Then you could usefully get together with siblings and any other family members or even neighbors if they're very close to your parents. That way, you can fugurew out the major concerns and begin making a plan.

Unless your parents are in real danger from incompetence to stay safe and live healthily, then start with a few extra nice inputs into life. Take meals around, have someone help in the house. If they protest, here's a way that often works.

You say,"Gosh well gee, Mom and Dad, I know you say everything okay, and it probably is, but I just worry about your guys. You've done a lot for me and I want to do things for you now. "

You can choose your own words but here you are emphasizing your love, your desire to be a good child and you wish to enable to have a great style of living, blah blah blah. Why? Because they will only accept your help when they feel safe with you, respected by you and loved by you.

Otherwise, they will fight you all the way.

Frena Gray-Davidson, Alzheimer's caregiver and author of five caregiving books, including her latest book "Alzheimer's 911: Hope, Help and Healing for Caregivers", available at http://www.amazon.com. Frena teaches care families and professionals to decode the language of dementia and achieve successful behavior interventions. Go to her website at http://www.alzguide.com/ and sign up for her free monthly online newsletter for all involved in dementia care. Email her at frenagd@gmail.com.

Mother and Sons - The Relationship Between a Mother and Her Sons and How it Changes

I was one of two girls so never got to witness the relationship a mother has with her young son. I am now a mother of 3 boys (the eldest is my stepson) and am learning how to develop a loving relationship with my boys. By reading books and through experience I am seeing that the boys go through stages and their relationship changes with me at each stage. Here is what I have learnt so far.

Newborn Stage

The very first couple of weeks of their lives I think that the boys did not really mind who was cuddling them/feeding them as long as they were warm and secure. If it wasn't for the fact that I breast feed I think they would have been quiet happy to go to anyone to get their food and be settled. However what I noticed personally was that I had a strong desire to be with them at all times, I was deeply concerned about leaving them with anyone and felt that I had this intuition where I knew what they wanted and could comfort them quickly.

6 months old

The relationship started to change here I feel, actually could have even started earlier like around 3 months. The boys became harder to settle at night and you could see them looking around the room if I had gone anywhere, although they still were quiet happy to be with someone else

1 year old - 4 year old.

Now is where I could really feel the boys starting to need me as their mummy, they cried when I would leave the room or leave them with someone. When they were hurt they cried out for me and when they wanted food or to be changed I heard the cry for Mumma. My eldest is my stepson but this connection/need for a female parent or me was really strong at this age. He gravitated towards me and poor daddy was on the outer for a quiet a few years. My youngest are still in this age bracket; although they love their daddy and do go to him a lot you can tell that they are really still very dependent on the mother.

4 - 8 years old

Here is where I have noticed a huge change with my stepson. No longer does he hang for my attention but it's all about the daddy now. He looks up to him and wants his dad to play with him. My relationship with him as moved slightly now I'm still important to him as a carer and someone to play with but it seems that he is more likely to want to impress his dad.

Teenagers

Well I cannot truly comment on this stage yet as I have all of this to look forward too!!!!! But from what I can gather and from what I have read, and also being a teenager my self I think that at this time the boys really look to their peers or role models for guidance. The mum is still there to look after them - when they want it- but they are busy trying to establish themselves and find their independence. I think this is a hard stage to go through with your children as you have to let them go a bit but at the same time you know they may not make the wisest decisions. I guess the relationship between mother and son s here is more one of mutual acknowledgment that no matter what they love and respect each other.

Adults

Again I'm not there yet but what I hope for is that as adults my sons will still look to me for assistance, friendship, and a safe house somewhere they know they can always go too. I think it will be truly amazing to see your children grown up and see what type of husband/father they make.

So I think that as a mother although sometimes it may feel that you are not the person your son wants to predominately be around, you are always going to be part of their support network. It's a matter of being able to shift with the times and adapt to the age that your son is at.

By Sonya Oyston

mother and sons

bringing up boys

How to Recover From Burnout

If you have ever experienced burnout you know how difficult it can be to get over - especially if you are still working. Here are a few ideas to help you work through the recovery process. The theme underlying all of these suggestions is that you must be good to yourself. No one else can or will do that for you.

At Home:

• Eat properly - 6 small meals a day is ideal but be sure they are balanced and low calorie
• Get plenty of sleep. Quality is better that quantity. If you need help sleeping see your doctor. You can't recover if you are exhausted.
• Get plenty of exercise. It does not have to be hard exercise even walks are good for you (and the dog!).
• Get out in the fresh air as much as possible.
• Simplify everything you can.
• Live under your means and get rid of financial worries.
• Clear away clutter and you will open your mind to new ideas.
• Don't be a perfectionist. You are not Martha Stewart so relax about the house and cooking.
• Be sure chores are spread out evenly. Don't do it all yourself and don't try to do it all in one day.
• Learn to meditate or do yoga.
• Listen to soothing music instead of the television.
• Take up art or reading for relaxation.
• Listen to relaxation or visualization tapes.
• Get massages to relax tension.
• Journal to release emotion.
• Take soothing baths and use exotic oils and fragrances.
• Get help with the kids so you have some "me" time.
• Laugh
• Play

At Work:

• Break your tasks into small pieces and have a mini celebration when you compete each one.
• Don't do everything 100%. Learn when 80% is good enough.
• Take breaks often.
• Get up and move around.
• Eat lunch - not at your desk.
• Go outside and walk in the fresh air.
• Guard your "self" time. Do not have an open door policy.
• Plan specific times to return phone calls and emails.
• Leave your work at work. Do not take it home with you.
• Try to eat 6 small balanced meals a day.
• Avoid sweets and chips.
• Do exercises at your desk to release tension.
• Take regular vacations.
• Take a day a week of for a while to give yourself a long weekend to rest.
• Decide what must change and make an action plan to accomplish it.
• Don't try to do everything yourself. Learn to delegate and remember the 80/20 rule.
• Engage your sense of humor.

If you can't get yourself back on track with these ideas get a coach who can help you. Be sure to do thorough screening so you get someone who is well credentialed and well trained. You want the best for yourself.

About the Author:

Lynn Banis PhD, MCC is known as America's High Performance Coach. She specializes in helping executives and entrepreneurs make the most of their opportunities and potential. Her years of working with small and large businesses has given her a depth of knowledge that is invaluable to her clients. You can reach her at http://www.discoverypointcoaching.com or lynn@discoverypointcoaching.com. Also check out Lynn's other businesses: Coach Academy Texas, a cutting edge coach training company; and Turnkey Coaching Solutions, a coaching program management and contract coach staffing company.

What to Do with Kids You Birthed, Babysit or Just Want to Get Rid of

You didn't realize just how stressful caring for children could be when you would pass them on the street and smile. "How does she do it?" You may have thought this before you had your own or someone else's children, "Good Lord! They are driving me crazy!" now that the shoe is on the other foot!

Well if you are making the mistake of not giving them enough to eat, to do, and most of all time to sleep, then that is only part of your battle! Throw in a sick, miserable "I want my mommy! I want my daddy!" type and you just might be walking on a fine line of abuse. "Did I just say all those bad words to a child! Did I just man handle one! OMG! " Little junior and darling daughter just brought out the worst in you, didn't they? Well never fear there is always an apology, a pill to calm your nerves, and even better a way out called, "vacation" (even if it means closing your door and giving yourself a long time out.)

Okay so what to do with the spoiled brats? Well first create a plan that includes everything in your home that is considered kid-friendly and match the children to each one. Younger ones can play computer games, build blocks, color in books, scribble on paper, watch a video or exercise, etc. If you have older ones teach them how to do things such as tie their shoes include chores (more on this later,) do worksheets at a higher grade level, and have them participate in outdoor activities like bike riding, dance lessons or help you with landscaping.

When you create a comprehensive plan for yourself to do with the children complete with a quiet time, you will post a similar plan decorated with bright colors and stickers somewhere in your home for all to see (including the Mister.) That's right, he needs to be helping you! But some women will say, "but he is the breadwinner!" So what he works, you work too! So what he needs to watch the game, you wish you could watch a TV show uninterrupted too! Plan accordingly. Explain to him how we all need to step up to the plate. You both created these children; therefore, you both need to help raise them. Besides you just might need a gym teacher -- he could be that. But what if there is no additional help, you will need to find it. It comes in all shapes and sizes, some with price tags and others with none. You can visit a park and pick the brains of other mothers, sign up for a gym membership with a daycare, find programs that don't cost much or are free via YMCA or welfare office. You can enlist family and friends. Trade off days such as you watch your children and theirs one day and someone else watches yours another.

Children need to be busy and when you live in a house where there is no structure, they will get on your nerves. Computers, gaming systems, worksheets, activity books, painting, music lessons, creating their own board games, and other things keep them busy so make sure they are doing a little bit of everything everyday until they exhaust themselves. Don't allow them to come to you with statements like, "I'm bored!" Give them your papers and old photos to scan, have them help you organize some stuff in your home, give them a camera and let them take pictures of things that you may need for insurance purposes, a bragging book or something else, have them memorize scripture in the Bible, instruct them on how to dust, put dishes away, wipe walls, vacuum, cook, and other chores. What if one day you become ill, your children (or someone else's) will know what to do without you telling them. Give them something nice for doing a job well-done.

There is more to having children besides wiping their butts and burping them once they are old enough to talk back to you. Teach them how to become independent and help others whether they are your children or someone else's! Some parents don't want their children to do anything but run around and "act like children" well in school they can't do it or anywhere else, might as well do the same at home. If they must run around and be free let them do it in a yard or at a playground. Hope this helps some of you who just don't know what to do with your children -- oh by the way I have one in my bunch that has a bit of a mental problem so I am learning to give him things that he likes to do to keep him out of trouble while watching what he eats. Herbal remedies and vitamins have been a help too for all the children! So if you have one who is hyperactive, a tadbit on the wild side etc. consider researching more about his or her personality disorder and what alternatives are out there besides prescription meds.

P.S. (Oh by the way a healthy bowl of oatmeal, cream of wheat, pasta with meat, or a thick, juicy homemade turkey burger and fries keeps them full for quite awhile, some will drift off to sleep -- hooray!)

Nicholl McGuire is the author of When Mothers Cry and Laboring to Love Myself on Amazon.com

The Children Are Out Of School: Time to Lighten the Load

Being a stay-at-home mother with four boys, I realized before school let out that I had to scale back on my personal projects (like book writing, typing, organizing and selling things online) to make more time for them. I have found that it has helped me somewhat manage the children. So I encourage anyone who is trying to balance multiple projects in addition to children, if you find yourself stressed, scale back not from the children, but your projects!

Some people love saying that word, "busy" whenever you ask them, "How are things going?" Some people are sincerely busy while others, dare I say it, are not. At the end of a workday, many are at home watching TV or surfing the net -- I know because some of these people have been customers of mine. Their idea of being busy is watching television on weekends. Last I checked, that's called, "Relaxing." Men usually know how to relax, but women, not hardly!

So I looked around at what I considered a priority in my personal life. I found that my hobbies were running into my priorities. As much as I like to do certain things like Twitter, blog or even check my email, they aren't as important as checking in with my children. I am learning quite a bit when I step back from the computer, television, radio, and phone. In addition, the ripping and running here and there to do one thing or another also had to be decreased. I started by calling people in advance and letting them know I had a lot of plans for my children and wouldn't be on the phone much. I also put projects I started in a folder to be done later. I delegated household responsibilities to all able-bodies. Lastly, I utilized paper and pen and wrote notes wherever needed so that everyone was on the same page and I wouldn't forget promises. I explained everything to members of my household. Making sure I included how they would benefit from the changes.

I realized that all this "stuff" we think we need to do now, now now... is not what I would care about when the day comes for me to shut my eyes and say, "Goodbye world!" Instead, I rather reflect on the conversations I had with my children and the things I taught them.

May God bless you and your children this summer and please do attempt to scale back from all that stuff!

Nicholl McGuire