Take a breath, relax. It's okay to relax. Sometimes we don't think we are productive when we take a time out. However, I learned from personal experience, lying on my back from an anxiety attack, that I am productively increasing energy and strength when I pause while everyone else is going a mile a minute. Unfortunately, I had to learn that lesson the hard way.
A moment of solitude, thank you! Time for self--yeah! You never know when the next battle might show up, so be ready, pray!
A moment of waiting in a long line, thank you! You may be avoiding a major accident.
A moment of laughter, thank you! A good laugh heals the soul.
A moment with family and friends (even if it isn't the best of times,) thank you! Appreciate them. Consider the lonely and confused with no one to call.
A moment of rain, thank you! The earth needed a good bath and maybe your car too.
Yes, it's the little things in life we say, "Thank you!" Our focus starts to redirect toward those sunny days ahead while we stop those negative thoughts that pop put of nowhere. "Not today, no thank you!"
No matter the problems, tell yourself, "I have solutions. Within me I know the answers..." Just smile, you got this Mama!
Nicholl McGuire
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