Check Yourself, Before You Wreck Yourself!

Back when I was a teen, there was a rapper I heard say, "Check yourself, before you wreck yourself."  The comment was a warning to those who were into drug use.  But these days, I thought about this comment when it comes to that chatter in our heads.  You know those negative thoughts that come and go throughout the day?

From a minor irritation to a major dispute with someone, inside our minds there is something going on that isn't always so positive.  We may replay an issue, talk about what we should have, could have said, or we make a mental note to share our concern with others (being certain to include why we were right and the other person was wrong.)

Sometimes it doesn't have to be a negative situation that stimulates negative thinking in our minds.  We could actually just be in some other world, so to speak, due to hormonal issues or influences around us that trigger certain emotions ie.) watching TV, listening to music or surfing the Internet.

Whatever our thought processes for the day might conjure up, we may want to check them, before we end up doing or saying something that might hurt someone we care about.

I came across an interesting blog by a stay-at-home mother of two who posted a thought-provoking entry about that chatter in our heads and offers her own personal experience.

Read more here.