Taking Time Out For Yourself
As women how many of you take time out of your day everyday for yourself? Statistics show very little actually do this small task that has huge benefits. So when this was proposed to me my immediate reaction was "I don't have time." Then I was asked "What do you think you need to do to take time for yourself?" This brought up some interesting ideas - massage, facials, pedicures, dancing, beach camping, friends... What we really are asking is do you take a "Timeout." Yes, just like the one we give our kids. Do you take time out for yourself everyday? I bet the answer is still no.
Something we need to realize is we need to recharge just as much as our kids need to. I don't know about you, but I'm not Super Mom, I need help with everything that goes on in my household. I also need to know when enough is enough. The dishes will be there in the morning as will the laundry. Tomorrow is another day to look forward to and finish the tasks that were not done the day before. Ultimately what is more important? Your sanity or the laundry?
Taking time out for yourself can be as simple as taking a bubble bath... that sounds like fun actually! Reading a favorite author you haven't read in a while, meditating, Floating in a swimming pool, Taking a steam bath, sauna, or jacuzzi, Taking a pleasant walk, Weekend getaway/break from the home, Listening to your favorite music, Girls night out, Evening meal at your favorite restaurant, Taking up a hobby, Finding a favorite leisure activity, Joining a club, Developing new interests. Anything in this list would benefit you and qualify for taking time for yourself.
Conscious vs. Unconscious. Reduction of the conscious mind (sympathetic nervous system) activity brought on by relaxation has the benefit of allowing the rest of the body to recharge it's self. Letting your subconscious mind (parasympathetic nervous system) bring us to a more peaceful state of being.
Affects On The Body. Strengthening the immune system, Slowing your heart rate, lowering blood pressure, slowing your breathing rate, reducing the need for oxygen, increasing blood flow to major muscles, reducing muscle tension, fewer heartaches and back pain, fewer emotional responses such as anger and fear, more energy, improved concentration, and a greater ability to handle problems in our lives. Sounds good, doesn't it!?
Practice, Practice, Practice... Use Techniques Regularly.
At first relaxation will feel foreign, but with daily practice you will begin to become aware of your own muscle tension and other physical sensations of stress. The goal is to know what the stress response feels like, and make a conscious effort to relax and to prevent stress from gaining control of your life. These are skills that over time will become automatic for you. Be patient with yourself, stay motivated, and reduce the negative impact that stress brings to your body!
My favorite leisure activity is reading, I love knowledge. What is your favorite leisure activity that takes time out for you?
Mendy Baker is a LifeStyle Trainer who uses a new proven program to build her organization and mentors others to do the same. Go to http://www.mendybaker.yolasite.com to get more information about LifeStyle Training. You can learn more about her and get your FREE 3 Steps To A Wealthy Mindset Workbook at http://www.MendyBaker.com
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