How to get back to work after a career break | Carol Fishman Cohen

My Best Life Advice For You | What 83 Years Of Living Has Taught Me | Life with Sandra Hart

A Guide to Returnship Programs for Mothers Re-entering the Workforce

Returning to work after a significant break can be both exhilarating and daunting, especially for mothers who have dedicated years to raising their children. The landscape of work has changed, and so have the challenges. However, returnship programs are designed to support individuals like you in making a smooth transition back into the workforce. Here’s how you can navigate this journey, along with relatable examples and resources to help you along the way.

Understanding Returnship Programs

Returnship programs are structured opportunities for individuals who have been out of the workforce to gain the skills and experience needed to re-enter their careers. These programs typically last a few months and offer mentoring, training, and hands-on projects, allowing you to refresh your skills and rebuild your professional network.

Why Consider a Returnship?

1. Skill Refreshment: After years away, you might feel out of touch with industry trends. Returnships often provide training sessions that can help you catch up.

2. Networking Opportunities: Reconnecting with former colleagues or meeting new professionals in your field can be invaluable. Returnships often include networking events and team-building activities.

3. Real-World Experience: These programs offer a safe environment to apply your skills and learn new ones without the long-term commitment of a full-time job initially.

The Confidence Gap

After years of focusing on family, it’s normal to feel hesitant about your professional abilities. You may worry that you’ve lost your edge.

Engage in returnship programs where you can work alongside experienced professionals. This environment can help you regain your confidence and remind you of your capabilities. Many women in similar situations have found that simply participating in a returnship helped them remember their strengths and value in the workplace.

Balancing Work and Family

Juggling work responsibilities with family obligations can feel overwhelming, especially if your children are still young.

Look for returnship programs that offer flexible working hours or remote work options. Some companies understand the need for work-life balance and design their returnship programs accordingly. For instance, a mother who participated in a returnship found that the flexible hours allowed her to manage her children’s schedules while easing back into her career.

Encouragement for Your Journey

It’s important to remember that many women have successfully transitioned back to work after extended breaks. You are not alone on this journey. Embrace the process, and don’t hesitate to seek support from peers or mentors. 

Tip: Start by updating your resume and LinkedIn profile, focusing on transferable skills gained during your time at home, such as multitasking, project management, and communication. 

Resources 

Check out these valuable resources to help you explore returnship programs and strategies for re-entering the workforce:

1. Path Forward: This organization specializes in returnship programs for individuals returning to the workforce after caregiving.

2. iRelaunch: A resource hub for career re-launchers, offering webinars, articles, and a directory of companies with returnship programs.

3. The Mom Project: A platform connecting mothers with companies that embrace flexible work arrangements.

Returning to work after a break is a significant step, and it’s one that many women successfully navigate each year. By considering returnship programs, you can find a supportive pathway back into the workforce. Remember, every small step counts, and your experience is valuable. Embrace this new chapter with confidence and optimism—your skills and insights are needed in today's workplace.

When Mothers Cry Family

Family Crises: Support and Resources for Moms

Life can be unpredictable, especially for women with children. Balancing the demands of family, career, and personal life can sometimes lead to overwhelming challenges. Whether you’re managing a mental health crisis, dealing with financial hardships, or facing the emotional toll of a family separation, it’s essential to know that you’re not alone. 

Understanding Common Crises

As we journey through motherhood, we may encounter various crises that can strain our families. Here are some common challenges:

1. Mental Health Issues: Many of us experience bouts of anxiety or depression. When these feelings intensify, it can affect our ability to care for our children and ourselves.

2. Substance Abuse: Substance abuse can disrupt family life and create a cycle of stress and confusion.

3. Domestic Violence: If you or someone you know is in an unsafe situation, it’s crucial to seek help immediately. No one should suffer in silence.

4. Financial Struggles: Unexpected job loss or mounting debt can create a sense of instability. This can be particularly challenging when we’re trying to provide for our children.

5. Health Emergencies: A sudden illness or injury can change everything, shifting the family’s focus and responsibilities dramatically.

6. Natural Disasters: Events like floods or hurricanes can displace families and leave us feeling lost and vulnerable.

7. Divorce or Separation: The emotional fallout from a breakup can be profound, affecting not just us but our children as well.

8. Child Abuse or Neglect: If you suspect a child is in danger, it’s vital to reach out for help. Protecting children is a top priority.

9. Loss of a Loved One: Grieving can be a long process, especially when children are involved. It’s essential to navigate these feelings together as a family.

10. Unexpected Life Changes: Whether it’s a move or a change in family structure, adjustments can be challenging at any age.

Finding Support

When crises arise, it’s essential to have a support system in place. Here are some organizations that can help:

- National Alliance on Mental Illness (NAMI): They offer support groups and resources specifically for families dealing with mental health issues. 

- Family Support America: This organization provides various resources to help families in need, offering guidance and support.

- The Family Institute: Focused on counseling, they help families navigate through tough times.

- Crisis Text Line: A text-based support service available 24/7 for anyone in crisis, including families.

- The National Domestic Violence Hotline: If you’re experiencing domestic violence, this hotline provides support and resources to help you find safety.

- SAMHSA: Their helpline offers assistance for families dealing with substance abuse issues.

- Children's Defense Fund: This organization advocates for children's rights and provides numerous resources for families.

You Are Not Alone

Facing a crisis can feel isolating, but remember that support is available. Reach out to friends, family, or professionals who can help guide you through these challenging times. Connecting with other women who understand your struggles can be incredibly empowering. 

If you find yourself in a crisis, don’t hesitate to reach out for help. There are many resources and people ready to support you on this journey. Together, we can navigate the complexities of family life and emerge stronger. 

Being a mom comes with its challenges, but it also brings wisdom and resilience. Embrace the support around you, and remember: it’s okay to ask for help. You are doing an incredible job, even when it feels overwhelming. Let’s lift each other up and tackle these challenges together.

When Mothers Cry Family