The Unshaken Minds - Finding Peace in the Storm

Mom Brain Is Real — Here’s How to Manage the Stress, Anxiety, and Emotional Whirlwind of Motherhood

Let’s be real: motherhood is beautiful, yes — but it can also feel like an emotional obstacle course with zero warning signs. One minute you're playing peek-a-boo and laughing until you cry, and the next you're holding back tears in the grocery store parking lot because you forgot to buy milk again.  Sound familiar?

If you're riding that emotional rollercoaster, you're not alone. Moms everywhere are feeling the weight of invisible labor, societal expectations, and the pressure to "do it all" — and it’s taking a toll. Let’s talk about it.

The Emotional Load of Motherhood Is Heavy — And Often Unseen

A 2022 report from the American Psychological Association found that "69% of mothers" reported being stressed out on a daily basis — compared to just 51% of fathers. And it’s not just the logistics of parenting; it's the mental weight of remembering every birthday, permission slip, doctor’s appointment, and emotional meltdown.

Sociologist Dr. Allison Daminger calls this "cognitive labor"  — the planning, anticipating, and organizing that tends to fall on mothers, even in households that share physical tasks more evenly. No wonder we’re exhausted.

When Stress Turns Into Anxiety

It’s normal to feel stress as a mom. But when it starts to creep into your sleep, your ability to enjoy your family, or even your sense of self-worth, it might be something more. According to the CDC, 1 in 5 women experience a perinatal mood and anxiety disorder (PMAD), which can occur during or after pregnancy.

And it doesn’t magically go away when your child turns one. Anxiety can hang around — often fueled by comparison (thanks, Instagram), unrealistic expectations, and the silence around how hard parenting really is.

So How Do We Cope?

Let’s break it down — here are a few realistic ways to manage the emotional rollercoaster, even if you don’t have three hours a day for self-care.

1. Set Boundaries — Guilt-Free
You are allowed to say no. You are allowed to set a bedtime and stick to it. You are allowed to tell your in-laws you’re not hosting Thanksgiving this year.  

Psychologist Dr. Nedra Tawwab, author of Set Boundaries, Find Peace, says boundaries are a form of self-respect and a pathway to mental health. Without them, stress creeps in, resentment builds, and burnout follows.

Try This: Write down three non-negotiable boundaries. Post them where you’ll see them every day. They don’t have to be dramatic — even “I don’t answer emails after 6 p.m.” counts.

2. Name the Feeling, Don’t Shame the Feeling
Ever tried to suppress your anxiety and ended up snapping at your kid over spilled juice? Same.
Clinical psychologist Dr. Susan David says that emotional agility — the ability to acknowledge and process your emotions rather than push them down — is key to resilience.

Try This: At the end of the day, jot down what you're feeling and why. No filter, no grammar check. You’re not writing a novel — you’re giving your emotions a name so they don’t hijack your nervous system.

3. Don’t Underestimate the Power of Connection
Motherhood can feel so isolating — especially if you’re in a stage where conversations are mostly with a toddler or your dog. But loneliness and stress are tightly linked. A Harvard study on well-being found that close relationships are the strongest predictor of long-term happiness.

Try This: Reach out to one mom friend a week. Just to vent, laugh, or drop a funny meme. If you don’t have a support system, consider joining an online mom group (yes, the good ones exist!) or check out organizations like Postpartum Support International for virtual groups.

4. Give Yourself Permission to Rest — Real Rest
Not scrolling rest. Not folding laundry while watching Netflix rest. Real rest. Your nervous system needs it.
A study published in Frontiers in Psychology shows that even 10 minutes of deep breathing or meditation a day can significantly reduce stress hormone levels. You don’t need a yoga retreat in Bali. You just need to stop for a few moments and breathe.

Try This: Try the 4-7-8 breathing method. Inhale for 4 seconds, hold for 7, exhale for 8. Do it 3 times. That’s it. Your body will thank you.

5. Remember: You’re Not “Too Sensitive” — You’re Wired to Care
The same part of your brain that makes you deeply attuned to your child’s needs is also the part that makes you feel everything more intensely. That’s not weakness. That’s biology.

In fact, MRI scans show that a mother’s brain actually changes structurally after childbirth to become more emotionally responsive — and those changes can last for years (Kim et al., 2016, Nature Neuroscience).

So if you cry at diaper commercials or get overwhelmed by loud toys and chaos, you’re not broken — your brain just really loves your kid.

Final Thoughts: You Are Still You

Yes, you’re a mom. But you’re also still you. And that version of you deserves rest, joy, community, and care — not just survival mode.

Stress and anxiety don’t make you a bad mom. They make you a real mom in a demanding world. Let’s stop pretending we have to smile through it all.

Let’s talk about it. Cry about it. Laugh about it. And remind each other: we’re not in this alone.

Resources for Moms Navigating Stress & Anxiety  

• Postpartum Support International — Free virtual support groups and a warmline  
• Set Boundaries, Find Peace by Nedra Glover Tawwab  
• Emotional Agility by Susan David  
• CDC Maternal Mental Health Statistics
• Harvard Study on Adult Development

When Mothers Cry Team